Creating Positive Energy

Have you ever wondered why we experience the Highs and Lows in our lives and the unpredictable way these energies show up?  I have been witnessing some very interesting fluctuations in my own energy lately and realized there is a direct correlation between my attention to completing tasks and procrastination.

I would rarely call myself a procrastinator, however, I have noticed there are a lot of things on my “to do” list that seem to haunt me from time to time.  As I put my energy on those incomplete tasks, either in a positive action oriented way or in a delaying tactic, I notice my energy levels respond accordingly.

I have noticed when I make the commitment to complete a specific task my energy level increases… I feel more positive about myself and as a result I actually accomplish more than I originally planned.

The energy spent thinking about doing compared to the energy of doing is self-critical and leaves me feeling unacceptable in some way.

I’ve discovered the secret to creating positive energy in my life comes from Action and Choice.  When I decide on specific actions regarding my “to do” list, whether to make the decision to take something off the list or set a time and date for completing the task, I notice a great shift in my energy…  I am in choice and I feel empowered.

What a joy it is to complete a task I have been spending so much time thinking about. 

What a joy it is to make the decision to take something off the list and choose to do something else.

What a joy it is to take action and watch my energy increase in a positive self-supportive way.

What a joy it is to stop criticizing myself for past decisions.
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Today I….
Set positive boundaries for my energy and time…
Accept I have the right to choose for myself…
Release the need to criticize myself…
Take time to appreciate myself and my choices....
And so it is…
 

Liz Robitaille is an internationally recognized Louise L. Hay teacher and founder of Wisdom is Within Coaching.  She can be reached at 877-986-5321 or liz@wisdomiswithin.com

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